15 Little-Known Reasons To Take a Daily Multivitamin
Taking a quality, daily multivitamin and mineral supplement can of course help protect
against many degenerative disorders such as heart disease and osteoporosis, as well as
run-of-the-mill illnesses like infections or the common cold.
These are great, but, there are some other benefits to taking a daily multivitamin that are
just not as well-known… We’re going to uncover 20 other added benefits to taking a daily
multivitamin, and how it can help promote optimal health and well-being.
15 Key Reasons To Take a Daily Multivitamins
1. You can support healthy ageing.
As you get older, your body has a harder time absorbing nutrients from food. At the
same time, your nutritional needs increase. Taking a daily multivitamin enhances the
absorption rate of vital vitamins as you grow older.
2. Improve your short-term memory.
According to a meta-analysis of 10 randomised, placebo-controlled trials, taking a
daily multivitamin can result in improvements in short-term memory. Now, everyone
can do with a better memory!
3. Boost your energy levels.
Several studies have demonstrated that taking a daily multivitamin and mineral
supplement is associated with increased energy levels. The better level of vitamins in
your system, the more energetic you’ll feel.
4. Detoxify your body.
The robust levels of minerals, antioxidants and B-complex vitamins present in a
high-quality daily multivitamin help clear toxins from the body, facilitate enzymatic
reactions required for detoxification, and keep your vital organs in tip-top shape.
5. Maintain muscle strength.
Many of the problems with muscle aging are associated with free radical damage,
and an antioxidant-rich daily multivitamin can help keep free radicals in check.
Vitamin D has also been shown to improve muscle strength in older people; we’re
always aging, and muscles always need repairing after an exercise-intense lifestyle –
multivitamins will aid the recovery process.
6. Keep your sense of smell.
Anosmia, the inability to detect odors, can be caused by a deficiency of zinc. Low
levels of vitamins B12 and A along with copper are also associated with changes in
sense of smell (and taste); ensure you don’t miss out on one of your key senses by
not taking multivitamins.
7. Keep your sense of hearing.
Several studies have found a correlation between hearing loss and deficiencies in
B-complex vitamins. A more recent study also found that people with elevated
homocysteine levels had a 64 percent increased risk of hearing loss, and the best
way to lower homocysteine levels is with B-complex vitamins. Again, multivitamins
will help keep your senses in check.
8. Improve your skin.
Research has shown that beta-carotene and vitamins C and E are important for
maintaining healthy, younger-looking skin. Skin also needs repairing as you age, and
vitamins will keep your skin healthy.
9. Prevent asthma and allergies.
People with asthma and those prone to allergies often have depleted levels of
vitamin C, zinc, selenium and magnesium. Ensuring vitamins are taken, then you can
ensure less sneezing through the summer months.
10. Boost your mood.
Many studies have found that a daily multivitamin has positive effects on mood and
emotional well-being; it is also heavily linked with levels of satisfaction and
11. Manage your stress.
Along with boosting mood, research has shown that a daily
multivitamin—particularly one containing therapeutic dosages of B-complex
vitamins—can help reduce stress and anxiety.
12. Improve your sex life.
The organs and glands that are responsive to sexual hormones are particularly
vulnerable to free radical damage, so taking an antioxidant-rich daily multivitamin
can help ensure peak performance and function. So, keep this side of your life happy
and healthy with multivitamins.
13. Prevent dry eyes.
Most people know that vitamins, especially antioxidants, are essential for
maintaining overall vision. But by the time you reach age 65, a lifetime of free radical
damage has taken its toll, and our eyes produce (on average) 40 percent less
lubrication. That’s why shoring up on these crucial nutrients can help correct or
prevent the problem from developing in the first place. It’s the little things, as you
age, that counts.
14. Reverse telomere erosion.
Your chromosomes are tightly coiled, rod-like structures made up of proteins and
one molecule of DNA encoded with your genome: the blueprints for your growth,
development and physiological function. At the tip of every chromosome are
protective “caps” called telomeres, which naturally get shorter as we age, meaning a
slowing of development and recovery. Research has found that taking a daily
multivitamin can help slow and even reverse this erosion. Maybe not Benjamin
Button style, but it’ll help you age better.
15. Prevent dental problems.
Vitamin C plays a key role in the prevention of gum disease, as it helps maintain the
integrity of the supporting structures of the oral tissues. Other antioxidants,
including vitamins A and E as well as selenium and zinc, have also been shown to
improve the health of the gums. A lack of vitamins meant the pirates caught scurvy –
you don’t want that either.
t’s clear that deficiencies from our diets can be propped up well with a daily
multivitamin. The importance cannot be undermined, it can effect everything from
our vital organs, our senses, the way we age to even your mood and your levels of
happiness; it really is becoming a necessity to keep yourself healthy and taking
charge of your body and mind.